In today's fast-paced and demanding world, where multiple responsibilities and commitments pull women in different directions, finding the time and energy to prioritize their well-being can seem like an uphill battle. Maintaining a healthy lifestyle while managing a busy schedule is a significant challenge. Striking this balance is crucial for both physical and mental health, though, as ignoring our health can result in burnout, decreased productivity, and long-term health problems.
Kannada star Pranitha Subhash discussed some easy yet powerful advice with HT Lifestyle that has maintained her radiant throughout the hectic pace of her work and can help you maintain your health and well-being as well:
Make 'Me Time' and Mental Wellness a Priority: In the thick of the entertainment industry's bustle, it's common to forget about taking care of one's mental health. But I have discovered the hard way how important mental wellness is to general wellbeing and productivity. To relax and refuel, I think "me time" should be prioritized. I employ a special method called "Nature Reconnection." I try to spend as much time in nature as I can, whether it's on a weekend trip or a brief stroll around a local park. In stressful times, the mind can be miraculously grounded and revitalized by nature, offering much-needed comfort. I am able to stand back from the chaos and find comfort in the natural world's simplicity when I am surrounded by beauty. It allows me to take stock of my life and priorities, to introspect, and to reflect. I find that spending time in nature gives me a valuable opportunity to clear my head and return to my work and obligations with a calmer, more coherent perspective. I also adore using meditation as a strong tool for inner calm and mental clarity in my everyday routine.
When your schedule is filled with auditions, rehearsals, shoots, and other professional commitments that demand time and energy, it is no surprise that the convenience of fast food or ready-to-eat meals can be tempting as you are on the go. However, prioritising nutritious convenience is vital for sustaining your physical and mental well-being in the long run. Planning and preparing meals in advance may seem challenging with a busy schedule, but it can make a significant difference in your overall health. Consider setting aside some time during the week for meal preparation. You can prepare large batches of healthy recipes and store them in individual containers, making it easy to grab a nutritious meal when you are in a hurry. Opt for nutrient-dense foods that provide your body with the essential vitamins, minerals, and macronutrients it needs, and when it comes to a nutrient powerhouse, almonds are hard to beat. Incorporating almonds into your daily diet can significantly enhance the nutritional value of your meals and snacks. These versatile nuts make for a perfect, convenient snack option, and I personally find it beneficial to keep some almonds handy in my bag for whenever hunger strikes. Pairing them with fruits or incorporating them into other snacks adds an extra dose of health and flavour to my daily routine.
These little workouts can have a big impact on preserving your physical health, regardless of how busy your day is at work or how many social events you have scheduled. Taking little walks is one of the easiest ways to incorporate minor workouts. Take a walk around the office or neighboring neighborhood during work breaks or in between tasks. This gives you a mental break and an opportunity to clear your head in addition to getting your body active. Make the most of your waiting time by performing fast bodyweight exercises if you find yourself waiting for appointments or meetings. Exercises like push-ups, squats, lunges, and even desk dips are all available to you. These workouts can be performed practically anywhere and don't require any special equipment. These bodyweight workouts can increase your strength and vitality in only a few minutes.
Taking care of oneself makes you happier and more fulfilled in life, which benefits both your personal and professional lives. As you set out on your path to success, never forget that your health is your most significant possession.
