It is necessary to shift one's thoughts in order to maintain mental clarity. Strive to focus solely on positive ideas and steer clear of negative ones. Yoga and meditation are the finest ways to relax your mind since they have a calming effect on your body as well. For a while, you can incorporate meditation into your everyday schedule. Additionally, spend some time each day exercising.
During a three-day free health camp organized by the Mental Health Center at Sankalp Old Age Home in Saikakhedi, Nagpur, renowned actor Pradeep Patil, who was the chief guest, expressed the aforementioned concept. This time, almost six hundred individuals who attended the three-day camp received care and guidance. Dr. Patil was honored during the camp by Nisha Singh, Rahul Singh, the center director, and others on behalf of Shraddha Bhakti Seva Samiti.
This time, Dr. Patil stated that there's a good chance you know someone who has dealt with mental illness, even if you or your family members have not personally experienced it. possess experience. According to estimates, mental illness affects at least one in four persons, either directly or indirectly.
He claimed that concentrating on a scene helps you to relax. There is a distinction between this approach and meditation, despite their apparent similarities. Just fix your attention on a serene or joyful image rather than any words or ideas. Similar to how you jump with delight when you see a friend you haven't seen in a long time when you get up in the morning. For 10 minutes, try to think of some similar positive scenes.
